Mcastillo0718's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Fri 25: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
49.08g
 
39.77g
 
160.68g
- -
Wed 23: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
44.09g
 
74.05g
 
156.53g
- -
Tue 22: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
55.45g
 
49.14g
 
150.89g
- -
Mon 21: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
65.43g
 
100.52g
 
133.50g
- -
Sat 19: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
57.57g
 
93.94g
 
101.07g
- -
Wed 16: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
46.03g
 
46.85g
 
150.57g
- -
Tue 15: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
37.76g
 
79.12g
 
144.00g
- -
Wed 9: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
55.76g
 
72.33g
 
128.88g
- -
Tue 8: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
96.04g
 
72.95g
 
97.14g
- -
Mon 7: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
61.46g
 
129.44g
 
185.72g
- -
Sun 6: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
30.21g
 
66.27g
 
165.56g
- -
Fri 4: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
63.61g
 
72.96g
 
134.16g
- -
Wed 2: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
60.97g
 
55.43g
 
142.90g
- -
Tue 1: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
45.90g
 
72.68g
 
165.15g
- -
April 2012
Mon 30: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
48.51g
 
57.63g
 
136.07g
- -
Sun 29: 429 * 24%
Fat:
 
Prot:
 
Carbs:
26.40g
 
15.84g
 
32.67g
- -
Sat 28: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
80.39g
 
56.26g
 
176.91g
- -
Fri 27: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
50.00g
 
52.00g
 
184.50g
- -
Mon 23: 156 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
17.00g
- -
Sun 22: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
73.50g
 
69.00g
 
190.00g
- -
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