Mathew Varughese's Diet Calendar - May 2024

Daily Average:	Exercise: 2101 Cals		Food: 1958 Cals	(Fat: 62.66g, Protein: 189.66g, Carbs: 151.78g)
Monthly Total:	Exercise: 31514 Cals		Food: 3916 Cals	(Fat: 125.33g, Protein: 379.32g, Carbs: 303.57g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1532*

2265*

Net -733

2033*

1825*

2148*

2384*

2204*

Net 180

2234*

2078*

2344*

2053*

2040*

2359*

2054*

1868*

1825*

2184*

Daily Average Calorie Info

109%

of RDI*

(1958 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (29%)

Protein (39%)

*Based on an RDI of 1800 calories (17 Feb 24)