| March 2023 |
| Thu 9: |
375 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
9.44g |
|
23.42g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
1220 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
121.74g |
|
8.86g |
|
-
|
-
|
| Mon 2: |
595 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
52.13g |
|
16.21g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
284 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
17.04g |
|
9.35g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
1293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
32.15g |
|
164.77g |
|
-
|
-
|
| Sun 3: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
39.53g |
|
118.12g |
|
-
|
-
|
| Sat 2: |
1054 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
47.41g |
|
91.22g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
3.52g |
|
19.33g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
375 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
13.95g |
|
16.82g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1407 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
85.04g |
|
101.91g |
|
52.61g |
|
-
|
-
|
| Wed 30: |
1134 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
84.19g |
|
67.43g |
|
25.45g |
|
-
|
-
|
| Tue 29: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
93.24g |
|
58.31g |
|
20.90g |
|
-
|
-
|
| Mon 28: |
1188 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
58.13g |
|
47.11g |
|
-
|
-
|
| Tue 8: |
438 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
36.90g |
|
5.13g |
|
-
|
-
|
| Mon 7: |
1149 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
57.77g |
|
45.34g |
|
-
|
-
|
| Sun 6: |
1879 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
118.72g |
|
53.89g |
|
148.84g |
|
-
|
-
|
| Sat 5: |
1402 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
101.65g |
|
95.41g |
|
21.86g |
|
-
|
-
|
| Fri 4: |
1082 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
67.22g |
|
88.78g |
|
-
|
-
|
| Thu 3: |
1229 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
86.97g |
|
74.61g |
|
-
|
-
|
| Wed 2: |
1112 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
94.40g |
|
40.76g |
|
-
|
-
|
