Jackie_Snape80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Sun 1: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
23.92g
 
56.59g
 
172.69g
2089*  1075
April 2011
Sat 30: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
25.66g
 
38.28g
 
172.33g
2084*  1016
Fri 29: 641 * 53%
Fat:
 
Prot:
 
Carbs:
15.42g
 
20.60g
 
120.10g
- -
Thu 28: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
34.54g
 
64.70g
 
179.08g
2191*  1063
Wed 27: 987 * 82%
Fat:
 
Prot:
 
Carbs:
22.58g
 
55.15g
 
156.04g
2212*  1225
Tue 26: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
27.71g
 
61.52g
 
177.86g
2285*  1190
Mon 25: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
28.49g
 
67.44g
 
161.38g
2277*  1175
Sun 24: 923 * 77%
Fat:
 
Prot:
 
Carbs:
16.88g
 
43.42g
 
162.41g
1915*  992
Sat 23: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
19.90g
 
58.12g
 
205.47g
2025*  883
Fri 22: 940 * 78%
Fat:
 
Prot:
 
Carbs:
15.52g
 
60.50g
 
151.63g
1918*  978
Thu 21: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
18.96g
 
63.24g
 
178.45g
2260*  1157
Wed 20: 958 * 80%
Fat:
 
Prot:
 
Carbs:
24.39g
 
57.95g
 
131.98g
2317*  1359
Tue 19: 943 * 79%
Fat:
 
Prot:
 
Carbs:
16.53g
 
57.02g
 
151.39g
2251*  1308
Mon 18: 860 * 72%
Fat:
 
Prot:
 
Carbs:
30.00g
 
57.72g
 
99.77g
2260*  1400
Sun 17: 893 * 74%
Fat:
 
Prot:
 
Carbs:
12.26g
 
66.85g
 
147.24g
2239*  1346
Sat 16: 902 * 75%
Fat:
 
Prot:
 
Carbs:
17.05g
 
71.94g
 
120.01g
2222*  1320
Fri 15: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
24.94g
 
55.39g
 
172.19g
2217*  1146
Thu 14: 882 * 74%
Fat:
 
Prot:
 
Carbs:
18.23g
 
60.91g
 
124.57g
2279*  1397
Wed 13: 800 * 67%
Fat:
 
Prot:
 
Carbs:
17.28g
 
50.70g
 
116.34g
2286*  1486
Tue 12: 905 * 75%
Fat:
 
Prot:
 
Carbs:
28.17g
 
56.26g
 
107.83g
2277*  1372
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