| November 2012 |
| Sat 10: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
40.00g |
|
-
|
-
|
| Sun 4: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
72.98g |
|
167.20g |
|
-
|
-
|
| Sat 3: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
66.98g |
|
195.92g |
|
-
|
-
|
| October 2012 |
| Sat 20: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
59.01g |
|
180.92g |
|
-
|
-
|
| Fri 19: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
74.63g |
|
123.94g |
|
-
|
-
|
| Thu 18: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
69.40g |
|
117.97g |
|
2783*
|
 1808
|
| Sun 14: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
70.78g |
|
170.85g |
|
-
|
-
|
| Fri 12: |
690 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
31.10g |
|
81.07g |
|
-
|
-
|
| Wed 10: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
48.42g |
|
161.73g |
|
-
|
-
|
| Mon 8: |
887 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
65.76g |
|
109.53g |
|
-
|
-
|
| Sat 6: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
60.61g |
|
145.72g |
|
-
|
-
|
| Fri 5: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
63.67g |
|
175.94g |
|
-
|
-
|
| Thu 4: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
70.15g |
|
139.03g |
|
-
|
-
|
| Wed 3: |
906 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
54.03g |
|
129.71g |
|
-
|
-
|
| September 2012 |
| Sat 29: |
1337 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
58.01g |
|
170.02g |
|
-
|
-
|
| Fri 28: |
1337 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
70.50g |
|
184.50g |
|
3022*
|
1685
|
| Sun 16: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
53.57g |
|
127.78g |
|
-
|
-
|
| Sat 15: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
61.87g |
|
91.28g |
|
-
|
-
|
| Fri 14: |
1176 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
61.70g |
|
150.40g |
|
-
|
-
|
| Thu 13: |
1502 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
71.21g |
|
207.67g |
|
2820*
|
1318
|
