crystel brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Wed 28: 420 * 23%
Fat:
 
Prot:
 
Carbs:
12.50g
 
17.00g
 
59.00g
- -
January 2014
Mon 20: 492 * 27%
Fat:
 
Prot:
 
Carbs:
30.13g
 
32.39g
 
22.25g
- -
Wed 1: 461 * 26%
Fat:
 
Prot:
 
Carbs:
14.49g
 
28.42g
 
59.30g
1618*  1157
December 2013
Sat 28: - - 1403* -
August 2013
Tue 13: 842 * 47%
Fat:
 
Prot:
 
Carbs:
34.02g
 
47.74g
 
86.98g
- -
July 2013
Wed 24: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
56.19g
 
72.13g
 
126.35g
- -
March 2013
Sun 3: 50 * 2%
Fat:
 
Prot:
 
Carbs:
1.42g
 
0.38g
 
9.14g
- -
December 2012
Thu 13: 50 * 2%
Fat:
 
Prot:
 
Carbs:
1.42g
 
0.38g
 
9.14g
- -
Wed 12: 1374 * 65%
Fat:
 
Prot:
 
Carbs:
82.65g
 
72.29g
 
82.48g
- -
October 2012
Sat 6: - - 2095 -
August 2012
Fri 31: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.24g
 
18.73g
- -
Mon 27: 428 * 20%
Fat:
 
Prot:
 
Carbs:
4.47g
 
30.74g
 
67.09g
- -
Sat 25: 171 * 8%
Fat:
 
Prot:
 
Carbs:
1.42g
 
1.38g
 
40.14g
- -
Fri 24: 489 * 23%
Fat:
 
Prot:
 
Carbs:
15.12g
 
17.75g
 
82.93g
- -
Thu 23: 313 * 15%
Fat:
 
Prot:
 
Carbs:
11.01g
 
15.04g
 
41.88g
- -
Wed 22: 441 * 21%
Fat:
 
Prot:
 
Carbs:
16.92g
 
11.38g
 
60.14g
- -
Tue 21: 615 * 29%
Fat:
 
Prot:
 
Carbs:
11.83g
 
24.77g
 
107.81g
2203*  1588
Mon 20: 454 * 22%
Fat:
 
Prot:
 
Carbs:
12.12g
 
21.75g
 
67.93g
2132*  1678
Sun 19: 655 * 31%
Fat:
 
Prot:
 
Carbs:
28.61g
 
36.13g
 
73.69g
- -
Sat 18: 536 * 26%
Fat:
 
Prot:
 
Carbs:
20.04g
 
23.60g
 
78.57g
2459*  1923
Fri 17: 1092 * 52%
Fat:
 
Prot:
 
Carbs:
81.33g
 
34.73g
 
64.90g
- -
Thu 16: 1248 * 59%
Fat:
 
Prot:
 
Carbs:
70.81g
 
33.38g
 
125.96g
2088*  840
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