TxQball's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Mon 2: 1355 * 54%
Fat:
 
Prot:
 
Carbs:
55.90g
 
82.78g
 
126.43g
- -
Sun 1: 3787 * 151%
Fat:
 
Prot:
 
Carbs:
182.82g
 
120.12g
 
355.90g
3374*  413
January 2015
Sat 31: 1301 * 52%
Fat:
 
Prot:
 
Carbs:
69.83g
 
51.08g
 
126.14g
- -
Fri 30: 1537 * 61%
Fat:
 
Prot:
 
Carbs:
58.16g
 
88.30g
 
169.67g
2453*  916
Thu 29: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
79.48g
 
129.11g
 
155.51g
2453*  602
Wed 28: 1443 * 58%
Fat:
 
Prot:
 
Carbs:
58.09g
 
74.50g
 
148.87g
2453*  1010
Tue 27: 1560 * 62%
Fat:
 
Prot:
 
Carbs:
85.83g
 
87.12g
 
100.74g
2477*  917
Mon 26: 2485 * 99%
Fat:
 
Prot:
 
Carbs:
92.78g
 
97.74g
 
247.13g
2442*  43
Sun 25: 2361 * 94%
Fat:
 
Prot:
 
Carbs:
101.79g
 
97.04g
 
210.84g
2442*  81
Sat 24: 1813 * 67%
Fat:
 
Prot:
 
Carbs:
69.00g
 
91.50g
 
206.50g
2442*  629
Fri 23: 1950 * 72%
Fat:
 
Prot:
 
Carbs:
85.97g
 
143.04g
 
207.94g
2495*  545
Thu 22: 1950 * 72%
Fat:
 
Prot:
 
Carbs:
93.75g
 
48.25g
 
237.51g
2453*  503
Wed 21: 2232 * 83%
Fat:
 
Prot:
 
Carbs:
106.43g
 
94.66g
 
170.35g
2453*  221
Tue 20: 3110 * 115%
Fat:
 
Prot:
 
Carbs:
137.08g
 
74.44g
 
292.93g
2453*  657
Mon 19: 2296 * 85%
Fat:
 
Prot:
 
Carbs:
106.41g
 
97.38g
 
167.50g
2453*  157
Sun 18: 2187 * 81%
Fat:
 
Prot:
 
Carbs:
117.19g
 
72.96g
 
206.05g
2453*  266
Sat 17: 1488 * 55%
Fat:
 
Prot:
 
Carbs:
82.74g
 
78.04g
 
104.66g
2453*  965
Fri 16: 1340 * 50%
Fat:
 
Prot:
 
Carbs:
58.75g
 
69.25g
 
136.75g
2453*  1113
Thu 15: 2409 * 89%
Fat:
 
Prot:
 
Carbs:
104.50g
 
98.87g
 
282.35g
2453*  44
Wed 14: 1722 * 64%
Fat:
 
Prot:
 
Carbs:
65.24g
 
105.98g
 
177.65g
2453*  731
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