| Daily Average: |
Exercise: 1709 Cals |
|
Food: 951 Cals |
(Fat: 43.04g, Protein: 35.39g, Carbs: 107.61g) |
| Monthly Total: |
Exercise: 37599 Cals |
|
Food: 21874 Cals |
(Fat: 989.97g, Protein: 814.02g, Carbs: 2474.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -715 |
|
2
|
Net -1300 |
|
3
|
Net -1014 |
|
4
|
Net -216 |
|
5
|
Net -618 |
|
6
|
Net -1463 |
|
7
|
Net -287 |
|
8
|
Net -1485 |
|
9
|
Net -597 |
|
10
|
Net -1629 |
|
11
|
Net -506 |
|
12
|
Net -488 |
|
13
|
Net -466 |
|
14
|
Net -19 |
|
15
|
Net -188 |
|
16
|
Net -523 |
|
17
|
Net -113 |
|
18
|
19
|
Net -885 |
|
20
|
Net -1426 |
|
21
|
Net -1206 |
|
22
|
Net -949 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 666 calories (04 Aug 21)
|
