OlesyaNovember's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
June 2024
Thu 20: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
68.02g
 
97.35g
 
225.77g
- -
Wed 19: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
77.50g
 
110.78g
 
173.54g
- -
Tue 18: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
71.17g
 
95.51g
 
219.53g
- -
Mon 17: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
69.43g
 
97.25g
 
205.73g
- -
Sun 16: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
81.96g
 
106.55g
 
171.75g
- -
Sat 15: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
83.93g
 
92.67g
 
184.26g
- -
Fri 14: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
73.26g
 
89.59g
 
235.98g
- -
Thu 13: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
59.03g
 
73.48g
 
215.29g
- -
Wed 12: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
57.90g
 
81.00g
 
187.04g
- -
Tue 11: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
52.21g
 
109.06g
 
256.61g
- -
Mon 10: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
64.32g
 
100.75g
 
185.06g
- -
Sun 9: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
74.19g
 
88.52g
 
230.32g
- -
Sat 8: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
69.27g
 
82.65g
 
205.95g
- -
Fri 7: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
63.02g
 
92.99g
 
218.27g
- -
Thu 6: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
67.96g
 
83.78g
 
219.34g
- -
Wed 5: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
52.50g
 
107.31g
 
232.58g
- -
Tue 4: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
61.64g
 
119.01g
 
200.22g
- -
Mon 3: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
74.70g
 
94.78g
 
210.33g
- -
Sun 2: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
64.57g
 
127.17g
 
176.10g
- -
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