IdahoTomboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 695 * 41%
Fat:
 
Prot:
 
Carbs:
30.93g
 
26.58g
 
86.26g
- -
April 2024
Mon 29: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
49.98g
 
34.92g
 
150.66g
- -
Tue 23: 444 * 26%
Fat:
 
Prot:
 
Carbs:
12.82g
 
34.76g
 
52.04g
- -
Mon 15: 521 * 31%
Fat:
 
Prot:
 
Carbs:
20.07g
 
11.38g
 
78.45g
- -
Fri 12: 632 * 37%
Fat:
 
Prot:
 
Carbs:
25.36g
 
14.42g
 
98.26g
- -
January 2024
Thu 25: 279 * 16%
Fat:
 
Prot:
 
Carbs:
18.97g
 
13.67g
 
11.64g
- -
Thu 4: 558 * 33%
Fat:
 
Prot:
 
Carbs:
24.35g
 
25.54g
 
58.62g
- -
Wed 3: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
65.28g
 
80.24g
 
166.79g
- -
December 2023
Wed 27: 451 * 27%
Fat:
 
Prot:
 
Carbs:
20.72g
 
13.67g
 
50.85g
- -
Tue 26: 4915 * 289%
Fat:
 
Prot:
 
Carbs:
252.58g
 
187.25g
 
446.87g
- -
October 2023
Sun 1: 501 * 29%
Fat:
 
Prot:
 
Carbs:
27.37g
 
19.64g
 
49.96g
- -
September 2023
Sat 30: 427 * 25%
Fat:
 
Prot:
 
Carbs:
19.96g
 
32.54g
 
36.67g
- -
Fri 29: 884 * 52%
Fat:
 
Prot:
 
Carbs:
25.54g
 
89.63g
 
80.49g
- -
Thu 28: 935 * 55%
Fat:
 
Prot:
 
Carbs:
44.13g
 
33.78g
 
111.72g
- -
Wed 27: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
45.72g
 
67.98g
 
117.61g
- -
Tue 26: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
76.50g
 
98.24g
 
189.61g
- -
Mon 25: 101 * 6%
Fat:
 
Prot:
 
Carbs:
9.46g
 
2.41g
 
3.40g
- -
Thu 7: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
33.97g
 
40.42g
 
208.80g
- -
Wed 6: 882 * 52%
Fat:
 
Prot:
 
Carbs:
33.94g
 
30.20g
 
113.96g
- -
July 2023
Mon 31: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
69.57g
 
36.82g
 
134.86g
- -
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