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ianofthegulf
Diet Calendar
ianofthegulf's Diet Calendar - Overview
ianofthegulf's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
June 2024
Wed 5:
-
-
1727*
-
Tue 4:
1499 *
75%
Fat:
Prot:
Carbs:
55.58g
55.76g
200.16g
1890*
391
Mon 3:
1669 *
83%
Fat:
Prot:
Carbs:
55.10g
81.92g
218.24g
1699*
30
Sun 2:
793 *
40%
Fat:
Prot:
Carbs:
37.37g
44.90g
69.46g
1779*
986
Sat 1:
-
-
1780*
-
May 2024
Fri 31:
-
-
1852*
-
Thu 30:
-
-
1306*
-
Wed 29:
-
-
1927*
-
Tue 28:
-
-
1572*
-
Mon 27:
-
-
410*
-
Sat 18:
-
-
769*
-
Fri 17:
-
-
1975*
-
Thu 16:
-
-
1943*
-
Wed 15:
-
-
2010*
-
Tue 14:
-
-
2129*
-
Mon 13:
-
-
1985*
-
Sun 12:
-
-
2005*
-
Sat 11:
-
-
1919*
-
Fri 10:
-
-
1844*
-
Thu 9:
-
-
808*
-
