| June 2024 |
| Sat 8: |
615 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
37.88g |
|
51.83g |
|
1498*
|
 883
|
| Fri 7: |
1340 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
90.50g |
|
136.69g |
|
-
|
-
|
| Wed 5: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
90.36g |
|
136.30g |
|
-
|
-
|
| Tue 4: |
1270 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
81.84g |
|
129.44g |
|
-
|
-
|
| Mon 3: |
1330 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
88.46g |
|
134.28g |
|
-
|
-
|
| Sun 2: |
1035 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
80.54g |
|
109.38g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1470 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
130.38g |
|
142.13g |
|
-
|
-
|
| Wed 29: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
108.55g |
|
211.53g |
|
1584*
|
 196
|
| Tue 28: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
102.93g |
|
126.64g |
|
1510*
|
85
|
| Mon 27: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
91.56g |
|
114.76g |
|
1591*
|
341
|
| Sun 26: |
1410 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
97.59g |
|
151.34g |
|
-
|
-
|
| Sat 25: |
-
|
-
|
|
1491*
|
-
|
| Fri 24: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
98.36g |
|
124.80g |
|
-
|
-
|
| Thu 23: |
1475 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
100.00g |
|
148.17g |
|
-
|
-
|
| Wed 22: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
93.81g |
|
123.95g |
|
-
|
-
|
| Tue 21: |
1180 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
94.35g |
|
102.59g |
|
-
|
-
|
| Mon 20: |
1495 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
87.76g |
|
149.40g |
|
-
|
-
|
| Sun 19: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
97.03g |
|
113.96g |
|
1621*
|
371
|
| Fri 17: |
1225 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
89.67g |
|
116.69g |
|
-
|
-
|
| Thu 16: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
105.32g |
|
121.32g |
|
1553*
|
193
|
| Wed 15: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
100.11g |
|
147.19g |
|
-
|
-
|
