| Daily Average: |
Exercise: 1521 Cals |
|
Food: 1262 Cals |
(Fat: 45.93g, Protein: 84.92g, Carbs: 125.52g) |
| Monthly Total: |
Exercise: 7607 Cals |
|
Food: 13885 Cals |
(Fat: 505.23g, Protein: 934.17g, Carbs: 1380.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -883 |
|
9
|
10
|
Net -251 |
|
11
 |
Net 143 |
|
12
|
Net -155 |
|
13
|
Net -331 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
*Based on an RDI of 2200 calories (12 Dec 20)
|
