ZOHARcanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 2858 * 119%
Fat:
 
Prot:
 
Carbs:
74.30g
 
71.35g
 
479.15g
3344*  486
Thu 30: 3376 * 141%
Fat:
 
Prot:
 
Carbs:
145.57g
 
88.44g
 
448.73g
3684*  308
Wed 29: 3225 * 134%
Fat:
 
Prot:
 
Carbs:
121.48g
 
106.60g
 
443.83g
3684*  459
Tue 28: 3030 * 126%
Fat:
 
Prot:
 
Carbs:
103.04g
 
86.09g
 
460.14g
3556*  526
Mon 27: 3146 * 131%
Fat:
 
Prot:
 
Carbs:
112.73g
 
75.49g
 
411.93g
3653*  507
Sun 26: 2994 * 125%
Fat:
 
Prot:
 
Carbs:
112.81g
 
63.43g
 
432.40g
3312*  318
Fri 24: 2592 * 108%
Fat:
 
Prot:
 
Carbs:
94.25g
 
75.54g
 
368.38g
3151*  559
Thu 23: 2405 * 100%
Fat:
 
Prot:
 
Carbs:
97.87g
 
50.81g
 
339.94g
2831*  426
Wed 22: 2875 * 120%
Fat:
 
Prot:
 
Carbs:
73.84g
 
83.72g
 
492.41g
4101*  1226
Tue 21: 3136 * 131%
Fat:
 
Prot:
 
Carbs:
113.99g
 
89.03g
 
457.51g
3716*  580
Mon 20: 2967 * 124%
Fat:
 
Prot:
 
Carbs:
82.35g
 
92.14g
 
480.45g
3556*  589
Sun 19: 2836 * 118%
Fat:
 
Prot:
 
Carbs:
113.05g
 
75.50g
 
378.15g
3619*  783
Wed 15: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
22.29g
 
44.07g
 
179.95g
2895*  1819
Tue 14: 3090 * 129%
Fat:
 
Prot:
 
Carbs:
123.44g
 
72.39g
 
436.45g
3664*  574
Mon 13: 3157 * 132%
Fat:
 
Prot:
 
Carbs:
120.01g
 
77.56g
 
454.87g
3986*  829
Sun 12: 3191 * 133%
Fat:
 
Prot:
 
Carbs:
119.13g
 
99.78g
 
438.35g
3716*  525
Sat 11: 3309 * 138%
Fat:
 
Prot:
 
Carbs:
108.32g
 
81.10g
 
521.99g
3687*  378
Fri 10: 2837 * 118%
Fat:
 
Prot:
 
Carbs:
99.96g
 
69.62g
 
418.98g
3428*  591
Thu 9: 2802 * 117%
Fat:
 
Prot:
 
Carbs:
94.86g
 
69.77g
 
424.22g
3378*  576
Wed 8: 2784 * 116%
Fat:
 
Prot:
 
Carbs:
116.46g
 
87.26g
 
354.82g
3344*  560
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