dgagarin's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 1209 Cals (Fat: 38.47g, Protein: 63.07g, Carbs: 154.76g)
Monthly Total: Exercise: 0 Cals   Food: 3626 Cals (Fat: 115.41g, Protein: 189.20g, Carbs: 464.29g)

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Daily Average Calorie Info

40%
of RDI*
(1209 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
*Based on an RDI of 3000 calories (18 Aug 22)
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