dgagarin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1265 * 42%
Fat:
 
Prot:
 
Carbs:
44.26g
 
63.38g
 
155.56g
- -
Thu 2: 2241 * 75%
Fat:
 
Prot:
 
Carbs:
66.98g
 
122.60g
 
289.68g
- -
April 2024
Sat 27: 1007 * 34%
Fat:
 
Prot:
 
Carbs:
25.86g
 
62.50g
 
128.13g
- -
Fri 26: 2814 * 94%
Fat:
 
Prot:
 
Carbs:
83.05g
 
160.26g
 
353.53g
- -
Thu 25: 2393 * 80%
Fat:
 
Prot:
 
Carbs:
62.41g
 
147.59g
 
315.88g
- -
Wed 24: 2403 * 80%
Fat:
 
Prot:
 
Carbs:
69.15g
 
140.14g
 
305.26g
- -
Sun 21: 604 * 20%
Fat:
 
Prot:
 
Carbs:
11.80g
 
19.52g
 
107.05g
- -
Fri 19: 1521 * 51%
Fat:
 
Prot:
 
Carbs:
36.07g
 
67.48g
 
230.85g
- -
Thu 18: 953 * 32%
Fat:
 
Prot:
 
Carbs:
26.77g
 
37.71g
 
141.87g
- -
Wed 17: 2192 * 73%
Fat:
 
Prot:
 
Carbs:
66.94g
 
145.34g
 
260.06g
- -
Tue 16: 2207 * 74%
Fat:
 
Prot:
 
Carbs:
66.67g
 
138.99g
 
265.49g
- -
Mon 15: 1658 * 55%
Fat:
 
Prot:
 
Carbs:
78.52g
 
96.48g
 
139.85g
- -
Thu 11: 754 * 25%
Fat:
 
Prot:
 
Carbs:
31.93g
 
46.99g
 
70.87g
- -
Wed 10: 2503 * 83%
Fat:
 
Prot:
 
Carbs:
75.73g
 
143.93g
 
316.82g
- -
Thu 4: 1973 * 66%
Fat:
 
Prot:
 
Carbs:
74.16g
 
160.96g
 
196.81g
- -
Wed 3: 2338 * 78%
Fat:
 
Prot:
 
Carbs:
78.97g
 
172.00g
 
241.31g
- -
Mon 1: 1962 * 65%
Fat:
 
Prot:
 
Carbs:
58.64g
 
153.33g
 
206.11g
- -
March 2024
Fri 29: 2447 * 82%
Fat:
 
Prot:
 
Carbs:
82.34g
 
140.26g
 
293.46g
- -
Thu 28: 2225 * 74%
Fat:
 
Prot:
 
Carbs:
80.02g
 
155.36g
 
223.51g
- -
Wed 27: 2427 * 81%
Fat:
 
Prot:
 
Carbs:
68.81g
 
181.64g
 
273.64g
- -
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