Tamara84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sun 14: 566 * 26%
Fat:
 
Prot:
 
Carbs:
21.24g
 
27.30g
 
69.06g
- -
Sat 6: 6277 * 285%
Fat:
 
Prot:
 
Carbs:
339.06g
 
113.39g
 
710.21g
- -
January 2016
Sun 31: 3985 * 181%
Fat:
 
Prot:
 
Carbs:
208.48g
 
133.62g
 
382.90g
- -
Sun 24: 614 * 28%
Fat:
 
Prot:
 
Carbs:
25.99g
 
15.57g
 
91.26g
- -
July 2015
Tue 14: 1404 * 64%
Fat:
 
Prot:
 
Carbs:
35.57g
 
57.91g
 
237.02g
- -
January 2015
Thu 15: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
63.06g
 
104.65g
 
268.23g
- -
Wed 14: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
27.36g
 
90.56g
 
240.01g
- -
Sun 11: 2791 * 140%
Fat:
 
Prot:
 
Carbs:
138.73g
 
100.51g
 
299.32g
- -
Tue 6: 2327 * 116%
Fat:
 
Prot:
 
Carbs:
69.78g
 
111.17g
 
326.40g
4687*  2360
Mon 5: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
36.09g
 
89.12g
 
247.36g
3702*  2047
Sun 4: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
46.50g
 
68.99g
 
342.31g
4180*  2164
November 2014
Sun 2: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
32.26g
 
48.72g
 
155.15g
- -
October 2014
Sun 26: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
32.62g
 
31.53g
 
177.05g
- -
August 2014
Sun 17: 269 * 13%
Fat:
 
Prot:
 
Carbs:
2.83g
 
14.33g
 
48.92g
- -
Sat 16: 2365 * 118%
Fat:
 
Prot:
 
Carbs:
67.93g
 
101.36g
 
352.00g
4483*  2118
July 2014
Thu 31: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
53.74g
 
96.15g
 
270.86g
- -
Wed 30: 904 * 45%
Fat:
 
Prot:
 
Carbs:
10.55g
 
54.87g
 
157.29g
- -
Tue 29: 692 * 35%
Fat:
 
Prot:
 
Carbs:
12.99g
 
37.62g
 
101.24g
4023*  3331
Wed 23: 2297 * 115%
Fat:
 
Prot:
 
Carbs:
114.33g
 
94.59g
 
239.38g
- -
Sun 20: 2428 * 121%
Fat:
 
Prot:
 
Carbs:
109.26g
 
106.65g
 
252.59g
4131*  1703
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