Tamara84
Joined January 2011
Posts
55
Following
5
Followers
5
Weight History

Start Weight
160.6 kg
Lost so far: 53.8 kg

Current Weight
106.8 kg
Performance: Losing 0.2 kg a Week

Goal weight
102.1 kg
Still to go: 4.7 kg
I am a 27. My biggest problem is food makes me really happy. Thinking about it, eating it, cooking it. I have always cooked somewhat healthily, but I would stop off at fast food restaurants on my way home. If i had a good day it would be mc Donalds or wendys. If i had a bad day at work it would be the chinese buffet. Needless to say a weeks worth of bad days has me really tipping the scale. I am an extreme emotional eater. People dissapoint, leave, piss you off; food doesnt. I am having to change that philosophy if I am going to be successful at weightloss. I am well over 300lbs. at 5'11" that is one enormous woman. I teach first grade and that requires a lot of squatting and sitting in tiny chairs. i would like to do that with ease.

Tamara84's Weight History


Following

Itry58
Last weigh in: Gaining 0.0 kg a Week Up
 
cls1992
Last weigh in: Gaining 0.8 kg a Week Up
MsJLSpires
(only visible to followers)
 
Quirawn
Last weigh in: steady weight Steady

Tamara84's Cook Book

Calories: 691kcal | Fat: 14.29g | Carbs: 92.74g | Prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 172kcal | Fat: 8.02g | Carbs: 6.49g | Prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
View Complete Cook Book

Tamara84's Recent Food & Exercise


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