Alper2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 2342 * 98%
Fat:
 
Prot:
 
Carbs:
83.92g
 
163.58g
 
229.62g
2107*  235
Tue 25: 2529 105%
Fat:
 
Prot:
 
Carbs:
104.13g
 
143.53g
 
255.45g
2107  422
Mon 24: 2405 100%
Fat:
 
Prot:
 
Carbs:
85.10g
 
131.24g
 
285.61g
2107  298
Sun 23: 2416 101%
Fat:
 
Prot:
 
Carbs:
66.23g
 
149.34g
 
304.78g
2992  576
Sat 22: 2385 99%
Fat:
 
Prot:
 
Carbs:
75.71g
 
168.58g
 
255.63g
2992  607
Fri 21: 2576 107%
Fat:
 
Prot:
 
Carbs:
100.70g
 
160.95g
 
253.93g
2107  469
Thu 20: 2477 103%
Fat:
 
Prot:
 
Carbs:
93.52g
 
168.71g
 
237.79g
3121  644
Wed 19: 2465 103%
Fat:
 
Prot:
 
Carbs:
96.25g
 
166.29g
 
230.61g
3170  705
Tue 18: 2770 115%
Fat:
 
Prot:
 
Carbs:
118.52g
 
171.95g
 
250.17g
3121  351
Mon 17: 2600 108%
Fat:
 
Prot:
 
Carbs:
112.05g
 
180.34g
 
211.02g
2107*  493
Sun 16: 2352 98%
Fat:
 
Prot:
 
Carbs:
83.27g
 
131.35g
 
269.89g
2992  640
Sat 15: 2653 111%
Fat:
 
Prot:
 
Carbs:
102.25g
 
188.49g
 
243.90g
3286  633
Fri 14: 2363 98%
Fat:
 
Prot:
 
Carbs:
89.26g
 
138.60g
 
255.38g
2107  256
Thu 13: 2463 103%
Fat:
 
Prot:
 
Carbs:
90.46g
 
166.68g
 
243.80g
3112  649
Wed 12: 2543 106%
Fat:
 
Prot:
 
Carbs:
91.73g
 
142.64g
 
289.73g
2992  449
Tue 11: 2487 104%
Fat:
 
Prot:
 
Carbs:
92.76g
 
147.31g
 
269.91g
3021  534
Mon 10: 2591 108%
Fat:
 
Prot:
 
Carbs:
88.20g
 
165.51g
 
288.32g
2815  224
Sun 9: 2314 96%
Fat:
 
Prot:
 
Carbs:
97.46g
 
160.62g
 
196.89g
2992  678
Sat 8: 2893 121%
Fat:
 
Prot:
 
Carbs:
127.06g
 
185.61g
 
250.46g
3130  237
Fri 7: 2491 104%
Fat:
 
Prot:
 
Carbs:
91.80g
 
162.54g
 
250.86g
2107  384
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