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Alper2003
Alper2003
Joined August 2019
Posts
61
Following
23
Followers
77
Weight History
Start Weight
87 kg
Lost so far:
12 kg
Current Weight
75 kg
Performance:
Losing 0.6 kg a Week
Goal weight
75 kg
Still to go:
0 kg
Follow
Stop Making Excuses Just Do It.
Never Surrender.
Eat Sleep Sports Repeat
Alper2003's Weight History
View Complete History
Following
SercanB58
Last weigh in:
Gaining 0.2 kg a Week
Banu✌️
Last weigh in:
Gaining 0.1 kg a Week
justsport1234
Last weigh in:
Losing 0.0 kg a Week
frıda
Last weigh in:
Gaining 1121.8 kg a Week
View All
Alper2003's Cook Book
Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g
Yulaf Ezmeli Kurabiye
Kurabiye fakat kek yumusaklıgında.
View Complete Cook Book
Alper2003's Recent Food & Exercise
Whey 3Matrix
Walking (moderate) - 3/mph
Singing
Fitness Training (Workout)
View Diet Calendar