| Daily Average: |
Exercise: 1901 Cals |
|
Food: 1829 Cals |
(Fat: 92.08g, Protein: 128.09g, Carbs: 132.29g) |
| Monthly Total: |
Exercise: 7603 Cals |
|
Food: 7315 Cals |
(Fat: 368.31g, Protein: 512.37g, Carbs: 529.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -364 |
|
2
|
Net -37 |
|
3
|
Net -404 |
|
4
 |
Net 517 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (02 Mar 24)
|
