Dela68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 211 * 12%
Fat:
 
Prot:
 
Carbs:
22.14g
 
1.79g
 
1.85g
- -
Mon 16: 213 * 12%
Fat:
 
Prot:
 
Carbs:
22.19g
 
2.07g
 
1.94g
- -
January 2022
Sat 8: 176 * 10%
Fat:
 
Prot:
 
Carbs:
16.64g
 
3.13g
 
1.75g
- -
December 2021
Mon 6: 853 * 47%
Fat:
 
Prot:
 
Carbs:
70.04g
 
24.86g
 
35.08g
- -
Sun 5: 994 * 55%
Fat:
 
Prot:
 
Carbs:
69.52g
 
61.30g
 
33.24g
- -
Wed 1: 389 * 22%
Fat:
 
Prot:
 
Carbs:
29.00g
 
13.00g
 
13.00g
- -
June 2021
Wed 30: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Fri 25: 413 * 23%
Fat:
 
Prot:
 
Carbs:
19.61g
 
22.11g
 
37.19g
- -
Sat 19: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Thu 17: 470 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
29.00g
 
52.00g
- -
Wed 16: 712 * 40%
Fat:
 
Prot:
 
Carbs:
18.84g
 
60.98g
 
76.94g
- -
Tue 15: 720 * 40%
Fat:
 
Prot:
 
Carbs:
21.46g
 
37.17g
 
97.69g
- -
Mon 14: 893 * 50%
Fat:
 
Prot:
 
Carbs:
40.31g
 
52.12g
 
84.02g
- -
Sun 13: 880 * 49%
Fat:
 
Prot:
 
Carbs:
40.14g
 
58.31g
 
78.14g
- -
January 2021
Fri 29: 385 * 21%
Fat:
 
Prot:
 
Carbs:
12.89g
 
15.29g
 
56.95g
- -
Thu 28: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
40.32g
 
44.30g
 
144.39g
- -
Mon 25: 415 * 23%
Fat:
 
Prot:
 
Carbs:
5.53g
 
10.60g
 
84.09g
- -
Sun 24: 232 * 13%
Fat:
 
Prot:
 
Carbs:
8.25g
 
16.00g
 
25.50g
- -
Fri 22: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
47.15g
 
37.59g
 
135.99g
- -
Wed 20: 617 * 34%
Fat:
 
Prot:
 
Carbs:
20.78g
 
33.60g
 
78.59g
- -
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