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Dela68
Dela68
Joined June 2019
Posts
28
Following
0
Followers
1
Weight History
Start Weight
75.7 kg
Lost so far:
0.3 kg
Current Weight
76 kg
Performance:
Losing 0.4 kg a Week
Goal weight
68.9 kg
Still to go:
7.1 kg
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I love to cook and my food is better than any others, but I still like to go out once in while so I can get some new ideas! I dont trust/ eat fast food! Struggling with weight since I know me , now , aging seems to be out of my control.
Dela68's Weight History
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Dela68's Cook Book
Calories: 182kcal | Fat: 2.61g | Carbs: 25.38g | Prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
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Dela68's Recent Food & Exercise
Coffee
Heavy Cream
Keto Peanut Butter Cookie
Walking (exercise) - 3.5/mph
View Diet Calendar