cordialmugwump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 1942 * 78%
Fat:
 
Prot:
 
Carbs:
92.06g
 
98.89g
 
164.98g
- -
Sun 11: 2665 * 107%
Fat:
 
Prot:
 
Carbs:
101.41g
 
214.84g
 
217.81g
- -
Sat 10: 2293 * 92%
Fat:
 
Prot:
 
Carbs:
120.63g
 
99.49g
 
206.86g
- -
Fri 9: 1952 * 78%
Fat:
 
Prot:
 
Carbs:
91.25g
 
107.06g
 
174.92g
- -
Thu 8: 2449 * 98%
Fat:
 
Prot:
 
Carbs:
151.96g
 
120.44g
 
148.67g
- -
Wed 7: 1784 * 71%
Fat:
 
Prot:
 
Carbs:
101.27g
 
73.20g
 
149.32g
- -
Tue 6: 1223 * 49%
Fat:
 
Prot:
 
Carbs:
72.06g
 
58.88g
 
77.66g
- -
Mon 5: 1747 * 70%
Fat:
 
Prot:
 
Carbs:
82.27g
 
106.08g
 
153.36g
- -
Sun 4: 2305 * 92%
Fat:
 
Prot:
 
Carbs:
131.01g
 
93.98g
 
131.03g
- -
Sat 3: 1785 * 71%
Fat:
 
Prot:
 
Carbs:
62.46g
 
80.41g
 
221.88g
- -
Fri 2: 3003 * 120%
Fat:
 
Prot:
 
Carbs:
148.65g
 
129.41g
 
287.88g
- -
August 2020
Mon 10: 1266 * 51%
Fat:
 
Prot:
 
Carbs:
53.22g
 
69.09g
 
125.03g
- -
Sun 9: 2013 * 81%
Fat:
 
Prot:
 
Carbs:
87.98g
 
114.96g
 
195.06g
- -
July 2020
Fri 31: 402 * 16%
Fat:
 
Prot:
 
Carbs:
29.68g
 
26.45g
 
5.26g
- -
Thu 30: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
108.76g
 
133.44g
 
216.22g
3968*  1614
Wed 29: 1735 * 69%
Fat:
 
Prot:
 
Carbs:
113.06g
 
75.04g
 
99.37g
3618*  1883
Mon 27: 426 * 17%
Fat:
 
Prot:
 
Carbs:
32.78g
 
21.68g
 
11.90g
- -
Fri 24: 629 * 25%
Fat:
 
Prot:
 
Carbs:
15.92g
 
30.86g
 
94.50g
3447*  2818
Thu 23: 2315 * 93%
Fat:
 
Prot:
 
Carbs:
96.31g
 
89.35g
 
290.98g
3447*  1132
Wed 22: 2032 * 81%
Fat:
 
Prot:
 
Carbs:
95.91g
 
106.73g
 
182.28g
3968*  1936
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