| May 2023 |
| Sat 20: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
11.40g |
|
24.60g |
|
-
|
-
|
| Fri 19: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
72.72g |
|
230.20g |
|
-
|
-
|
| Thu 18: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
68.41g |
|
222.19g |
|
-
|
-
|
| Wed 17: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
51.53g |
|
245.78g |
|
-
|
-
|
| Tue 16: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
35.47g |
|
238.55g |
|
-
|
-
|
| Mon 15: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
28.86g |
|
129.60g |
|
-
|
-
|
| Sun 14: |
1437 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
44.12g |
|
179.51g |
|
-
|
-
|
| Sat 13: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
17.62g |
|
115.09g |
|
-
|
-
|
| Fri 12: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
35.61g |
|
196.54g |
|
-
|
-
|
| Thu 11: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
67.85g |
|
261.77g |
|
-
|
-
|
| Wed 10: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
71.67g |
|
272.59g |
|
-
|
-
|
| Tue 9: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
54.77g |
|
192.95g |
|
-
|
-
|
| Mon 8: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
46.09g |
|
168.85g |
|
-
|
-
|
| Sun 7: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
41.01g |
|
196.75g |
|
-
|
-
|
| Sat 6: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
40.10g |
|
160.91g |
|
-
|
-
|
| Fri 5: |
1323 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
60.94g |
|
156.28g |
|
-
|
-
|
| September 2019 |
| Fri 13: |
316 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
7.40g |
|
43.10g |
|
-
|
-
|
| Tue 10: |
780 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
22.26g |
|
125.31g |
|
-
|
-
|
| Sun 8: |
698 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
35.61g |
|
81.12g |
|
-
|
-
|
| Fri 6: |
893 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
38.72g |
|
129.44g |
|
-
|
-
|
