karatkoff - Member

karatkoff

Joined March 2019

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Weight History

Start Weight

74 kg

Lost so far: 0.6 kg

Current Weight

73.4 kg
Performance: Losing 1.4 kg a Week

Goal weight

69 kg

Still to go: 4.4 kg

karatkoff's Weight History

	Пирог Осетинский с Сыром
	Салат из Капусты и Редиса
	Суп Харчо с Говядиной
	Kickboxing
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)