shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 405 * 25%
Fat:
 
Prot:
 
Carbs:
22.38g
 
31.27g
 
21.84g
- -
Wed 22: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
47.04g
 
56.51g
 
156.08g
- -
Tue 21: 749 * 47%
Fat:
 
Prot:
 
Carbs:
35.26g
 
41.29g
 
70.95g
- -
Mon 20: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
82.97g
 
76.06g
 
116.19g
- -
Sun 19: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
77.10g
 
83.52g
 
98.49g
- -
Sat 18: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
36.15g
 
94.61g
 
188.42g
- -
Fri 17: 236 * 15%
Fat:
 
Prot:
 
Carbs:
3.52g
 
17.28g
 
40.85g
- -
Wed 15: 246 * 15%
Fat:
 
Prot:
 
Carbs:
3.69g
 
18.46g
 
41.35g
- -
Tue 14: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
136.72g
 
118.63g
 
79.38g
- -
Mon 13: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
93.00g
 
48.30g
 
75.41g
- -
Sun 12: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
75.64g
 
75.11g
 
84.15g
- -
Sat 11: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
50.17g
 
103.22g
 
148.56g
- -
Fri 10: 140 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.00g
 
27.00g
- -
Thu 9: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
96.97g
 
53.90g
 
143.42g
- -
Wed 8: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
64.11g
 
101.26g
 
145.29g
- -
Tue 7: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
76.14g
 
61.77g
 
136.08g
- -
Mon 6: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
74.83g
 
54.01g
 
212.87g
- -
Sun 5: 824 * 52%
Fat:
 
Prot:
 
Carbs:
37.25g
 
63.10g
 
70.91g
- -
Fri 3: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
107.14g
 
61.24g
 
107.95g
- -
Thu 2: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
93.07g
 
111.92g
 
76.06g
- -
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