| Daily Average: |
Exercise: 3491 Cals |
|
Food: 2279 Cals |
(Fat: 87.81g, Protein: 140.67g, Carbs: 233.86g) |
| Monthly Total: |
Exercise: 34907 Cals |
|
Food: 20515 Cals |
(Fat: 790.25g, Protein: 1266.05g, Carbs: 2104.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2152 |
|
2
|
Net -1212 |
|
3
|
Net -2518 |
|
4
|
5
|
Net -1130 |
|
6
|
Net -962 |
|
7
|
Net -838 |
|
8
|
Net -829 |
|
9
|
Net -1078 |
|
10
|
Net -1092 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (11 Apr 24)
|
