rolandmm99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Tue 2: 492 * 22%
Fat:
 
Prot:
 
Carbs:
7.42g
 
27.78g
 
78.66g
4301*  3809
Mon 1: 1285 * 58%
Fat:
 
Prot:
 
Carbs:
60.87g
 
46.89g
 
145.75g
4109*  2824
July 2011
Sun 31: - - 3401* -
Sat 30: 2226 * 101%
Fat:
 
Prot:
 
Carbs:
71.31g
 
84.28g
 
301.51g
3667*  1441
Fri 29: 2729 * 124%
Fat:
 
Prot:
 
Carbs:
92.93g
 
90.18g
 
379.12g
4745*  2016
Thu 28: 2803 * 127%
Fat:
 
Prot:
 
Carbs:
126.87g
 
76.13g
 
352.39g
4699*  1896
Wed 27: 2548 * 116%
Fat:
 
Prot:
 
Carbs:
101.50g
 
72.27g
 
339.49g
4084*  1536
Tue 26: 2595 * 118%
Fat:
 
Prot:
 
Carbs:
108.89g
 
63.37g
 
346.51g
4420*  1825
Mon 25: 2910 * 132%
Fat:
 
Prot:
 
Carbs:
124.48g
 
81.81g
 
373.89g
3817*  907
Sun 24: 2432 * 111%
Fat:
 
Prot:
 
Carbs:
83.85g
 
81.28g
 
324.88g
2342*  90
Sat 23: 2735 * 124%
Fat:
 
Prot:
 
Carbs:
117.13g
 
86.50g
 
352.72g
2892*  157
Fri 22: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
127.90g
 
59.80g
 
218.81g
4198*  1953
Thu 21: 3243 * 147%
Fat:
 
Prot:
 
Carbs:
164.77g
 
104.98g
 
338.58g
4369*  1126
Wed 20: 3306 * 150%
Fat:
 
Prot:
 
Carbs:
150.42g
 
103.35g
 
391.78g
3801*  495
Tue 19: 2713 * 123%
Fat:
 
Prot:
 
Carbs:
128.11g
 
95.73g
 
306.22g
4471*  1758
Mon 18: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
82.79g
 
66.63g
 
332.07g
4578*  2272
Sun 17: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
87.04g
 
63.30g
 
288.19g
3249*  1110
Sat 16: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
72.21g
 
76.81g
 
263.51g
2679*  677
Fri 15: 3020 * 137%
Fat:
 
Prot:
 
Carbs:
137.03g
 
127.43g
 
323.64g
4619*  1599
Thu 14: 3162 * 144%
Fat:
 
Prot:
 
Carbs:
134.12g
 
92.68g
 
406.92g
3842*  680
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