Iriska1710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
46.63g
 
46.57g
 
88.96g
- -
Wed 20: 402 * 22%
Fat:
 
Prot:
 
Carbs:
15.52g
 
23.04g
 
37.06g
- -
April 2020
Wed 29: 790 * 44%
Fat:
 
Prot:
 
Carbs:
32.50g
 
32.85g
 
85.21g
- -
Tue 28: 981 * 54%
Fat:
 
Prot:
 
Carbs:
36.68g
 
57.68g
 
106.32g
- -
February 2020
Tue 18: 494 * 27%
Fat:
 
Prot:
 
Carbs:
26.77g
 
29.74g
 
28.61g
- -
Sun 16: 993 * 55%
Fat:
 
Prot:
 
Carbs:
41.06g
 
48.18g
 
111.46g
- -
December 2019
Sun 1: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
78.73g
 
46.16g
 
177.91g
- -
November 2019
Sat 30: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
71.97g
 
74.72g
 
246.67g
- -
September 2019
Tue 17: 999 * 59%
Fat:
 
Prot:
 
Carbs:
35.56g
 
48.46g
 
111.37g
- -
Mon 16: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
50.47g
 
65.48g
 
138.20g
- -
Sun 15: 915 * 54%
Fat:
 
Prot:
 
Carbs:
37.29g
 
40.40g
 
96.87g
- -
Fri 13: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
53.13g
 
49.93g
 
172.63g
- -
Thu 12: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
77.52g
 
46.05g
 
164.09g
- -
Wed 11: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
94.18g
 
61.25g
 
168.64g
- -
Tue 10: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
66.06g
 
61.71g
 
95.27g
- -
Mon 9: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
52.29g
 
47.92g
 
113.31g
- -
Sun 8: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
78.95g
 
65.33g
 
137.34g
- -
Sat 7: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
95.06g
 
64.97g
 
158.07g
- -
Fri 6: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
74.52g
 
55.97g
 
204.03g
- -
Thu 5: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
55.24g
 
51.84g
 
204.64g
- -
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