Rаlph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
59.89g
 
114.01g
 
189.26g
- -
Thu 23: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
81.92g
 
112.31g
 
138.65g
- -
Wed 22: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
80.12g
 
109.11g
 
138.05g
- -
Wed 15: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
70.98g
 
109.74g
 
91.92g
- -
Mon 13: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
58.80g
 
89.67g
 
128.90g
- -
Sun 12: 629 * 37%
Fat:
 
Prot:
 
Carbs:
24.20g
 
46.64g
 
60.02g
- -
March 2024
Fri 1: 684 * 40%
Fat:
 
Prot:
 
Carbs:
15.72g
 
62.81g
 
75.87g
- -
February 2024
Thu 22: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
63.65g
 
128.75g
 
129.38g
- -
Mon 19: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
63.57g
 
144.70g
 
165.41g
- -
Thu 15: 986 * 58%
Fat:
 
Prot:
 
Carbs:
29.51g
 
49.90g
 
128.72g
- -
Wed 14: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
56.51g
 
97.92g
 
158.67g
- -
Tue 13: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
62.97g
 
95.51g
 
195.84g
- -
Mon 12: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
58.72g
 
73.78g
 
97.60g
- -
Sun 11: 646 * 38%
Fat:
 
Prot:
 
Carbs:
22.68g
 
39.20g
 
70.18g
- -
Sat 10: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
43.59g
 
113.82g
 
97.13g
- -
Thu 8: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
72.55g
 
154.45g
 
122.35g
- -
Wed 7: 735 * 43%
Fat:
 
Prot:
 
Carbs:
17.10g
 
63.32g
 
80.44g
- -
Tue 6: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
43.56g
 
108.80g
 
149.42g
- -
Mon 5: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
39.63g
 
56.13g
 
139.49g
- -
Sun 4: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
54.64g
 
142.85g
 
202.64g
- -
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