Людмила Пученкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 20: 311 * 18%
Fat:
 
Prot:
 
Carbs:
6.42g
 
9.83g
 
53.35g
- -
Sat 8: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
73.89g
 
64.22g
 
184.65g
- -
December 2022
Mon 12: 309 * 18%
Fat:
 
Prot:
 
Carbs:
16.21g
 
10.84g
 
29.95g
- -
Tue 6: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
60.54g
 
82.35g
 
153.83g
- -
Mon 5: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
46.12g
 
50.29g
 
241.00g
- -
Sun 4: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
55.63g
 
60.11g
 
185.67g
- -
Sat 3: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
60.24g
 
67.68g
 
240.62g
- -
November 2022
Wed 30: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
76.89g
 
85.34g
 
161.35g
- -
Tue 29: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
61.89g
 
76.97g
 
228.76g
- -
Mon 28: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
66.15g
 
72.84g
 
232.01g
- -
Sun 27: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
72.62g
 
71.97g
 
222.48g
- -
Sat 26: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
72.12g
 
76.29g
 
202.56g
- -
Fri 25: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
43.43g
 
80.53g
 
287.63g
- -
Thu 24: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
53.49g
 
100.52g
 
207.37g
- -
Wed 23: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
69.12g
 
62.88g
 
243.38g
- -
Tue 22: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
69.06g
 
53.67g
 
169.95g
- -
Mon 21: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
75.82g
 
91.60g
 
161.05g
- -
Sun 20: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
94.76g
 
68.91g
 
154.44g
- -
Sat 19: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
68.16g
 
55.78g
 
199.40g
- -
Fri 18: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
76.93g
 
58.10g
 
187.05g
- -
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