Nkd84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 3: 1477 * 53%
Fat:
 
Prot:
 
Carbs:
83.52g
 
67.03g
 
118.25g
2234*  757
Wed 2: 2189 * 78%
Fat:
 
Prot:
 
Carbs:
111.33g
 
130.69g
 
180.09g
- -
February 2022
Mon 28: 1578 * 56%
Fat:
 
Prot:
 
Carbs:
84.01g
 
68.03g
 
144.54g
- -
Fri 25: 300 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.00g
 
58.00g
- -
Thu 24: 1988 * 71%
Fat:
 
Prot:
 
Carbs:
102.24g
 
125.01g
 
162.90g
2302*  314
Wed 23: 2054 * 73%
Fat:
 
Prot:
 
Carbs:
118.82g
 
122.57g
 
141.33g
- -
Tue 22: 2215 * 79%
Fat:
 
Prot:
 
Carbs:
121.82g
 
132.44g
 
158.33g
2632*  417
Thu 17: 1573 * 56%
Fat:
 
Prot:
 
Carbs:
92.43g
 
81.01g
 
109.65g
2160*  587
Wed 16: 2259 * 81%
Fat:
 
Prot:
 
Carbs:
94.36g
 
114.12g
 
244.31g
2431*  172
Tue 15: 2229 80%
Fat:
 
Prot:
 
Carbs:
130.31g
 
147.69g
 
132.19g
2396*  167
July 2019
Wed 24: 2016 * 72%
Fat:
 
Prot:
 
Carbs:
116.49g
 
67.71g
 
180.87g
- -
Tue 23: 1518 * 54%
Fat:
 
Prot:
 
Carbs:
111.11g
 
65.42g
 
78.46g
- -
Wed 17: 1151 * 41%
Fat:
 
Prot:
 
Carbs:
71.13g
 
28.75g
 
107.42g
2601  1450
Tue 16: 1610 * 58%
Fat:
 
Prot:
 
Carbs:
108.92g
 
99.83g
 
61.51g
3513*  1903
Thu 11: 1378 * 49%
Fat:
 
Prot:
 
Carbs:
89.35g
 
56.65g
 
93.53g
2873*  1495
Fri 5: 11 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
2.19g
2578*  2567
Thu 4: 1381 * 49%
Fat:
 
Prot:
 
Carbs:
78.23g
 
93.04g
 
77.54g
2969*  1588
Wed 3: 1849 * 66%
Fat:
 
Prot:
 
Carbs:
128.69g
 
59.78g
 
126.77g
2780*  931
Tue 2: 1274 46%
Fat:
 
Prot:
 
Carbs:
95.39g
 
48.44g
 
67.28g
3087*  1813
May 2019
Tue 28: 757 * 27%
Fat:
 
Prot:
 
Carbs:
25.10g
 
53.00g
 
85.62g
- -
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