Nkd84
Joined January 2019
Posts
19
Following
14
Followers
5
Weight History

Start Weight
91.6 kg
Lost so far: 6.4 kg

Current Weight
85.2 kg
Performance: Losing 0.5 kg a Week

Goal weight
81.6 kg
Still to go: 3.6 kg
37 Years old. Working full time. Husband and Father of 2 beautiful girls. My goals are to trim body fat%, gain muscle mass and keep bettering myself Physically and mentally each and every day. I'm using the 75 Hard program to shape my habits and mental toughness while using the P90x Lean program to get in my daily physical activity. Hoping to draw inspiration and learn from others in this community. Keep positive. Wishing you all the best in your journey towards your goals.

Nkd84's Weight History


Following

NotMyFirstCardio
Last weigh in: Losing 3.2 kg a Week Down
 
-Diablo
Last weigh in: Losing 1.3 kg a Week Down
Mathew Varughese
Last weigh in: Losing 19.2 kg a Week Down
 
atsiri5
Last weigh in: Losing 1.0 kg a Week Down


Nkd84's Recent Food & Exercise


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