marishaerma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 147 * 5%
Fat:
 
Prot:
 
Carbs:
9.72g
 
12.99g
 
12.25g
- -
Wed 5: 1265 * 47%
Fat:
 
Prot:
 
Carbs:
53.22g
 
79.05g
 
120.98g
1805*  540
Tue 4: 1806 * 67%
Fat:
 
Prot:
 
Carbs:
88.07g
 
125.46g
 
134.12g
1898*  92
Mon 3: 1819 * 67%
Fat:
 
Prot:
 
Carbs:
93.79g
 
113.15g
 
132.56g
1805*  14
Sun 2: 1903 * 70%
Fat:
 
Prot:
 
Carbs:
86.43g
 
112.76g
 
137.53g
1907*  4
Sat 1: 1800 * 67%
Fat:
 
Prot:
 
Carbs:
81.04g
 
102.15g
 
139.47g
1954*  154
May 2024
Fri 31: 1881 * 70%
Fat:
 
Prot:
 
Carbs:
65.92g
 
97.23g
 
135.38g
1571*  310
Thu 30: 1555 * 58%
Fat:
 
Prot:
 
Carbs:
47.16g
 
99.89g
 
148.08g
1794*  239
Wed 29: 1552 * 57%
Fat:
 
Prot:
 
Carbs:
63.05g
 
102.24g
 
92.95g
1893*  341
Tue 28: 1389 * 51%
Fat:
 
Prot:
 
Carbs:
53.71g
 
84.05g
 
117.01g
1805*  416
Mon 27: 1887 * 70%
Fat:
 
Prot:
 
Carbs:
93.14g
 
118.98g
 
145.77g
1805*  82
Sun 26: 1869 * 69%
Fat:
 
Prot:
 
Carbs:
96.62g
 
101.38g
 
93.81g
1805*  64
Sat 25: 1916 * 71%
Fat:
 
Prot:
 
Carbs:
82.20g
 
115.45g
 
144.76g
1893*  23
Fri 24: 1833 * 68%
Fat:
 
Prot:
 
Carbs:
70.77g
 
115.10g
 
93.91g
1805*  28
Thu 23: 1884 * 70%
Fat:
 
Prot:
 
Carbs:
98.26g
 
122.90g
 
130.86g
1563*  321
Wed 22: 1915 * 71%
Fat:
 
Prot:
 
Carbs:
89.16g
 
109.22g
 
103.22g
1805*  110
Tue 21: 1880 * 70%
Fat:
 
Prot:
 
Carbs:
90.08g
 
119.94g
 
150.58g
1898*  18
Mon 20: 1789 * 66%
Fat:
 
Prot:
 
Carbs:
83.77g
 
110.20g
 
130.71g
1893*  104
Sun 19: 1953 * 72%
Fat:
 
Prot:
 
Carbs:
101.71g
 
93.43g
 
117.41g
1893*  60
Sat 18: 1802 * 67%
Fat:
 
Prot:
 
Carbs:
91.12g
 
99.38g
 
107.71g
1898*  96
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