| March 2019 |
| Sun 3: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
16.23g |
|
50.08g |
|
-
|
-
|
| November 2018 |
| Fri 16: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
40.00g |
|
-
|
-
|
| Thu 15: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
78.08g |
|
144.02g |
|
-
|
-
|
| Wed 14: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
63.87g |
|
220.49g |
|
-
|
-
|
| August 2018 |
| Wed 1: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
53.23g |
|
204.47g |
|
-
|
-
|
| July 2018 |
| Mon 9: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
18.46g |
|
49.63g |
|
-
|
-
|
| January 2018 |
| Mon 8: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
72.87g |
|
162.37g |
|
-
|
-
|
| Thu 4: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
61.95g |
|
224.92g |
|
-
|
-
|
| Wed 3: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
97.33g |
|
228.12g |
|
-
|
-
|
| November 2017 |
| Tue 14: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
75.28g |
|
231.66g |
|
2081*
|
 644
|
| October 2017 |
| Sat 28: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
30.91g |
|
106.96g |
|
-
|
-
|
| July 2017 |
| Tue 25: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
35.06g |
|
116.65g |
|
-
|
-
|
| Mon 24: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
86.87g |
|
209.78g |
|
-
|
-
|
| Sun 23: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
55.99g |
|
175.72g |
|
-
|
-
|
| Sat 22: |
1902 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
108.14g |
|
188.03g |
|
-
|
-
|
| Fri 21: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
51.87g |
|
127.89g |
|
-
|
-
|
| Thu 20: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
81.63g |
|
174.72g |
|
-
|
-
|
| Wed 19: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
97.77g |
|
215.40g |
|
-
|
-
|
| Mon 10: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
73.80g |
|
187.73g |
|
-
|
-
|
| June 2017 |
| Fri 16: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
14.35g |
|
55.88g |
|
-
|
-
|
