| September 2010 |
| Wed 8: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
79.57g |
|
169.53g |
|
-
|
-
|
| Tue 7: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
76.65g |
|
181.06g |
|
2422*
|
 1081
|
| Wed 1: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
70.79g |
|
119.39g |
|
-
|
-
|
| August 2010 |
| Tue 31: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
55.31g |
|
137.83g |
|
-
|
-
|
| Mon 30: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
60.76g |
|
150.73g |
|
2418*
|
1414
|
| Sun 29: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
112.30g |
|
159.68g |
|
2418*
|
1020
|
| Sat 28: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
66.03g |
|
198.23g |
|
2804*
|
1329
|
| Fri 27: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
51.25g |
|
146.81g |
|
-
|
-
|
| Thu 26: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
84.33g |
|
141.05g |
|
-
|
-
|
| Wed 25: |
1231
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
44.83g |
|
172.43g |
|
3021
|
1790
|
| Tue 24: |
944
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
50.90g |
|
133.63g |
|
2405*
|
1461
|
| Mon 23: |
1298
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
48.20g |
|
153.51g |
|
2350*
|
1052
|
