| Daily Average: |
Exercise: 1672 Cals |
|
Food: 818 Cals |
(Fat: 34.70g, Protein: 37.23g, Carbs: 93.78g) |
| Monthly Total: |
Exercise: 6686 Cals |
|
Food: 3274 Cals |
(Fat: 138.78g, Protein: 148.92g, Carbs: 375.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1367 |
|
3
|
Net -470 |
|
4
|
Net -382 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (18 Mar 24)
|
