OlAnAn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 347 * 23%
Fat:
 
Prot:
 
Carbs:
11.88g
 
9.46g
 
50.60g
592*  245
Fri 19: - - 1764* -
Thu 18: - - 1846* -
Wed 17: - - 1779* -
Tue 16: - - 1803* -
Mon 15: - - 1724* -
Sun 14: - - 1581* -
Sat 13: - - 1654* -
Fri 12: - - 1657* -
Thu 11: 549 * 37%
Fat:
 
Prot:
 
Carbs:
26.00g
 
20.10g
 
58.60g
1636*  1087
Wed 10: - - 1640* -
Tue 9: - - 1649* -
Mon 8: - - 1596* -
Sun 7: - - 1846* -
Sat 6: - - 1638* -
Fri 5: - - 1664* -
Thu 4: - - 1618* -
Wed 3: - - 1694* -
Tue 2: - - 1642* -
Mon 1: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
44.23g
 
54.19g
 
127.86g
1762*  622
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