ivantatvi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 157 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.00g
 
3.00g
- -
May 2024
Sun 26: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.10g
 
11.00g
- -
Sat 18: 698 * 44%
Fat:
 
Prot:
 
Carbs:
34.49g
 
49.45g
 
49.40g
- -
April 2024
Tue 30: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
67.91g
 
70.94g
 
73.25g
- -
Mon 29: 688 * 43%
Fat:
 
Prot:
 
Carbs:
30.75g
 
31.65g
 
77.79g
- -
Sun 28: 937 * 59%
Fat:
 
Prot:
 
Carbs:
39.10g
 
56.43g
 
95.61g
- -
Sat 27: 876 * 55%
Fat:
 
Prot:
 
Carbs:
36.42g
 
49.65g
 
92.26g
- -
Fri 26: 573 * 36%
Fat:
 
Prot:
 
Carbs:
22.61g
 
29.66g
 
67.06g
- -
Thu 25: 844 * 53%
Fat:
 
Prot:
 
Carbs:
41.05g
 
52.33g
 
68.69g
- -
February 2024
Thu 22: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
Tue 20: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
48.39g
 
70.16g
 
103.46g
- -
Mon 19: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
40.44g
 
57.30g
 
131.89g
- -
Sun 18: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
51.85g
 
72.69g
 
85.35g
- -
Sat 17: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
48.72g
 
80.38g
 
78.01g
- -
Fri 16: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
60.78g
 
93.99g
 
97.75g
- -
Thu 15: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
55.35g
 
84.52g
 
103.07g
- -
Wed 14: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
66.16g
 
90.76g
 
127.93g
- -
Tue 13: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
60.26g
 
59.37g
 
98.13g
- -
Mon 12: 794 * 50%
Fat:
 
Prot:
 
Carbs:
33.69g
 
56.82g
 
67.95g
- -
Sat 10: 555 * 35%
Fat:
 
Prot:
 
Carbs:
25.60g
 
34.75g
 
46.64g
- -
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