DebbieRice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Fri 6: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
38.85g
 
61.63g
 
144.12g
1827*  628
Thu 5: 884 * 74%
Fat:
 
Prot:
 
Carbs:
44.73g
 
48.51g
 
82.52g
- -
Wed 4: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
26.03g
 
69.38g
 
160.45g
1745*  592
May 2014
Tue 27: 918 * 76%
Fat:
 
Prot:
 
Carbs:
33.24g
 
37.30g
 
108.24g
2409*  1491
Mon 26: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
63.98g
 
53.04g
 
113.94g
- -
Mon 19: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
26.48g
 
82.23g
 
140.08g
2025*  856
Wed 14: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
52.69g
 
58.50g
 
102.74g
1918*  810
Mon 12: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
70.05g
 
60.22g
 
115.37g
2015*  681
Tue 6: 708 * 59%
Fat:
 
Prot:
 
Carbs:
26.62g
 
46.37g
 
75.88g
- -
Mon 5: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
58.26g
 
55.49g
 
119.93g
1999*  786
Sun 4: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
24.76g
 
80.66g
 
225.82g
1618*  174
Fri 2: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
68.66g
 
43.49g
 
111.40g
1999*  774
Thu 1: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
27.22g
 
59.87g
 
171.76g
2079*  901
April 2014
Wed 30: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
50.82g
 
58.42g
 
131.45g
2015*  809
Tue 29: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
41.00g
 
65.80g
 
164.58g
1591*  305
Mon 28: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
27.86g
 
58.27g
 
149.65g
2108*  1043
Sat 26: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
47.34g
 
100.47g
 
113.18g
2077*  797
Fri 25: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
36.18g
 
61.28g
 
155.30g
2535*  1371
Thu 24: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
25.69g
 
116.52g
 
153.49g
2217*  908
Wed 23: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
28.88g
 
62.30g
 
158.68g
1889*  739
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