HealthierAndSexierISpossible's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Tue 31: 514 * -
Fat:
 
Prot:
 
Carbs:
4.30g
 
23.01g
 
98.46g
3553*  3039
Fri 27: 944 * -
Fat:
 
Prot:
 
Carbs:
23.08g
 
50.49g
 
134.62g
3504*  2560
Thu 26: 1615 * -
Fat:
 
Prot:
 
Carbs:
38.53g
 
124.37g
 
184.45g
3772*  2157
Mon 23: 310 * -
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
56.00g
4210*  3900
Fri 20: 180 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
9.00g
 
30.00g
3405*  3225
Wed 18: - - 3481* -
Tue 17: - - 3416* -
Wed 11: 1185 * -
Fat:
 
Prot:
 
Carbs:
45.27g
 
38.15g
 
136.70g
3562*  2377
Tue 10: 1541 -
Fat:
 
Prot:
 
Carbs:
41.60g
 
122.03g
 
178.71g
4207*  2666
Mon 9: 1456 -
Fat:
 
Prot:
 
Carbs:
64.14g
 
52.54g
 
175.80g
3490  2034
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