mammasix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
70.00g
 
60.00g
 
167.00g
8*  1497
Mon 15: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
79.41g
 
84.90g
 
150.61g
36*  1619
Sun 14: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
77.45g
 
66.90g
 
146.91g
571*  981
March 2022
Sat 19: 855 * 57%
Fat:
 
Prot:
 
Carbs:
33.19g
 
27.21g
 
112.17g
- -
Fri 18: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
79.18g
 
53.77g
 
194.41g
- -
Thu 17: 360 * 24%
Fat:
 
Prot:
 
Carbs:
4.00g
 
60.00g
 
22.00g
- -
Wed 16: 460 * 31%
Fat:
 
Prot:
 
Carbs:
10.20g
 
62.36g
 
25.72g
- -
Tue 15: 771 * 51%
Fat:
 
Prot:
 
Carbs:
29.02g
 
35.66g
 
92.78g
- -
Mon 14: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
71.89g
 
85.45g
 
47.29g
- -
Sun 13: 749 * 50%
Fat:
 
Prot:
 
Carbs:
42.09g
 
47.25g
 
41.18g
- -
Thu 10: 789 * 53%
Fat:
 
Prot:
 
Carbs:
24.83g
 
35.05g
 
114.28g
- -
Wed 9: 642 * 43%
Fat:
 
Prot:
 
Carbs:
15.88g
 
34.16g
 
95.34g
- -
Tue 8: 812 * 54%
Fat:
 
Prot:
 
Carbs:
31.47g
 
61.12g
 
70.06g
- -
Mon 7: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
57.00g
 
45.93g
 
121.03g
- -
February 2022
Fri 25: 230 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
10.00g
 
41.00g
- -
Sat 19: 995 * 66%
Fat:
 
Prot:
 
Carbs:
58.35g
 
45.50g
 
68.41g
- -
Fri 18: 995 * 66%
Fat:
 
Prot:
 
Carbs:
17.78g
 
56.72g
 
148.69g
- -
Thu 17: 956 * 64%
Fat:
 
Prot:
 
Carbs:
38.29g
 
37.02g
 
114.91g
- -
Wed 16: 874 * 58%
Fat:
 
Prot:
 
Carbs:
26.82g
 
41.98g
 
116.67g
- -
Tue 15: 415 * 28%
Fat:
 
Prot:
 
Carbs:
14.76g
 
36.18g
 
28.45g
- -
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