| Daily Average: |
Exercise: 2124 Cals |
|
Food: 2074 Cals |
(Fat: 105.84g, Protein: 188.59g, Carbs: 96.81g) |
| Monthly Total: |
Exercise: 25486 Cals |
|
Food: 56011 Cals |
(Fat: 2857.63g, Protein: 5091.84g, Carbs: 2613.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 123 |
|
2
|
3
|
4
 |
Net -331 |
|
5
|
Net 71 |
|
|
6
|
7
|
8
|
9
|
10
|
Net 68 |
|
11
|
Net -370 |
|
12
|
Net 7 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
Net 14 |
|
26
|
Net 223 |
|
27
|
Net -198 |
|
28
|
Net 74 |
|
29
|
Net -79 |
|
30
|
Net -1329 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (45%)
Protein (36%)
|
|
*Based on an RDI of 2200 calories (17 Feb 24)
|
