| Daily Average: |
Exercise: 2584 Cals |
|
Food: 1434 Cals |
(Fat: 76.38g, Protein: 118.62g, Carbs: 70.72g) |
| Monthly Total: |
Exercise: 15502 Cals |
|
Food: 2868 Cals |
(Fat: 152.75g, Protein: 237.25g, Carbs: 141.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1012 |
|
4
|
5
|
6
|
7
|
Net -1900 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
|
|
*Based on an RDI of 3300 calories (01 Sep 23)
|
