PinupNikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 233 * 7%
Fat:
 
Prot:
 
Carbs:
2.84g
 
32.17g
 
23.24g
- -
April 2024
Sun 28: 607 * 18%
Fat:
 
Prot:
 
Carbs:
31.62g
 
29.95g
 
50.16g
- -
Sat 27: 2910 * 88%
Fat:
 
Prot:
 
Carbs:
134.53g
 
120.33g
 
348.26g
- -
Fri 26: 2980 * 90%
Fat:
 
Prot:
 
Carbs:
119.32g
 
208.36g
 
279.00g
- -
Thu 25: 2441 * 74%
Fat:
 
Prot:
 
Carbs:
120.32g
 
161.96g
 
193.75g
- -
Sun 14: 630 * 19%
Fat:
 
Prot:
 
Carbs:
42.00g
 
18.00g
 
44.00g
- -
Sat 13: 2840 * 86%
Fat:
 
Prot:
 
Carbs:
140.71g
 
102.82g
 
300.38g
- -
Fri 12: 4406 * 134%
Fat:
 
Prot:
 
Carbs:
171.28g
 
144.46g
 
419.44g
- -
Thu 11: 2551 * 77%
Fat:
 
Prot:
 
Carbs:
131.00g
 
112.62g
 
239.71g
- -
Wed 10: 2503 * 76%
Fat:
 
Prot:
 
Carbs:
129.54g
 
91.58g
 
249.62g
- -
Tue 9: 2271 * 69%
Fat:
 
Prot:
 
Carbs:
97.01g
 
113.73g
 
246.14g
- -
Mon 8: 3630 * 110%
Fat:
 
Prot:
 
Carbs:
164.00g
 
156.00g
 
414.00g
- -
Sun 7: 3552 * 108%
Fat:
 
Prot:
 
Carbs:
158.36g
 
113.50g
 
348.62g
- -
Sat 6: 2730 * 83%
Fat:
 
Prot:
 
Carbs:
108.91g
 
157.15g
 
286.69g
- -
Fri 5: 2590 * 78%
Fat:
 
Prot:
 
Carbs:
126.47g
 
90.00g
 
306.81g
- -
Thu 4: 3083 * 93%
Fat:
 
Prot:
 
Carbs:
160.61g
 
75.06g
 
309.74g
- -
Wed 3: 1858 * 56%
Fat:
 
Prot:
 
Carbs:
93.29g
 
87.33g
 
172.12g
- -
Tue 2: 1478 * 45%
Fat:
 
Prot:
 
Carbs:
69.04g
 
78.25g
 
157.82g
- -
Mon 1: 1259 * 38%
Fat:
 
Prot:
 
Carbs:
47.27g
 
58.33g
 
144.66g
- -
March 2024
Sun 31: 1752 * 53%
Fat:
 
Prot:
 
Carbs:
77.04g
 
62.44g
 
213.66g
- -
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