shawna63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 504 * 32%
Fat:
 
Prot:
 
Carbs:
15.30g
 
30.14g
 
67.01g
- -
Sun 2: 1741 * 112%
Fat:
 
Prot:
 
Carbs:
89.76g
 
93.27g
 
141.97g
- -
Sat 1: 1596 * 102%
Fat:
 
Prot:
 
Carbs:
61.28g
 
103.42g
 
167.24g
- -
May 2024
Fri 31: 1720 * 110%
Fat:
 
Prot:
 
Carbs:
44.68g
 
106.91g
 
237.49g
- -
Thu 30: 1711 * 110%
Fat:
 
Prot:
 
Carbs:
64.69g
 
90.30g
 
204.28g
- -
Wed 29: 1529 * 98%
Fat:
 
Prot:
 
Carbs:
67.60g
 
99.61g
 
147.50g
- -
Tue 28: 1759 * 113%
Fat:
 
Prot:
 
Carbs:
109.71g
 
77.02g
 
121.12g
- -
Mon 27: 1695 * 109%
Fat:
 
Prot:
 
Carbs:
77.90g
 
115.15g
 
143.66g
- -
Sun 26: 1750 * 112%
Fat:
 
Prot:
 
Carbs:
63.13g
 
83.66g
 
221.39g
- -
Sat 25: 1577 * 101%
Fat:
 
Prot:
 
Carbs:
57.01g
 
65.39g
 
201.12g
- -
Fri 24: 1527 * 98%
Fat:
 
Prot:
 
Carbs:
59.04g
 
77.38g
 
172.42g
- -
Thu 23: 1625 * 104%
Fat:
 
Prot:
 
Carbs:
73.81g
 
100.94g
 
150.67g
- -
Wed 22: 1705 * 109%
Fat:
 
Prot:
 
Carbs:
71.51g
 
103.55g
 
163.22g
- -
Tue 21: 1575 * 101%
Fat:
 
Prot:
 
Carbs:
65.96g
 
112.81g
 
149.86g
- -
Mon 20: 1670 * 107%
Fat:
 
Prot:
 
Carbs:
75.40g
 
101.08g
 
164.66g
- -
Sun 19: 1626 * 104%
Fat:
 
Prot:
 
Carbs:
78.66g
 
88.25g
 
147.60g
- -
Sat 18: 315 * 20%
Fat:
 
Prot:
 
Carbs:
15.11g
 
16.35g
 
28.56g
- -
Fri 17: 1610 * 103%
Fat:
 
Prot:
 
Carbs:
74.90g
 
86.60g
 
168.29g
331*  1279
Thu 16: 1624 * 104%
Fat:
 
Prot:
 
Carbs:
88.39g
 
109.96g
 
114.22g
- -
Wed 15: 1605 * 103%
Fat:
 
Prot:
 
Carbs:
62.05g
 
93.85g
 
179.00g
- -
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