Adonis3000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
41.86g
 
22.89g
 
158.20g
- -
Mon 22: - - 1562* -
Sun 21: - - 2066* -
Sat 20: - - 2491* -
Fri 19: - - 2193* -
Thu 18: 801 * 67%
Fat:
 
Prot:
 
Carbs:
17.11g
 
25.13g
 
131.06g
2322*  1521
Wed 17: - - 2004* -
Tue 16: - - 2113* -
Mon 15: - - 2474* -
Sun 14: - - 2058* -
Sat 13: - - 1805* -
Fri 12: 893 * 74%
Fat:
 
Prot:
 
Carbs:
43.60g
 
31.18g
 
91.60g
2174*  1281
Thu 11: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
39.89g
 
29.42g
 
154.69g
1882*  810
Wed 10: 589 * 49%
Fat:
 
Prot:
 
Carbs:
19.96g
 
22.64g
 
77.91g
2528*  1939
Tue 9: - - 2012* -
Mon 8: - - 2055* -
Sun 7: - - 2275* -
Sat 6: - - 1706* -
Fri 5: 854 * 71%
Fat:
 
Prot:
 
Carbs:
40.21g
 
38.36g
 
81.92g
2106*  1252
Thu 4: - - 2154* -
Wed 3: - - 2066* -
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