havenesque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Wed 16: 345 29%
Fat:
 
Prot:
 
Carbs:
25.88g
 
23.16g
 
7.04g
- -
April 2012
Mon 23: 240 * 20%
Fat:
 
Prot:
 
Carbs:
7.50g
 
30.00g
 
37.50g
- -
Wed 18: 240 20%
Fat:
 
Prot:
 
Carbs:
7.50g
 
30.00g
 
37.50g
- -
Fri 13: 572 48%
Fat:
 
Prot:
 
Carbs:
30.06g
 
53.83g
 
23.50g
- -
Thu 12: 972 81%
Fat:
 
Prot:
 
Carbs:
35.10g
 
124.50g
 
46.00g
- -
Wed 11: 502 42%
Fat:
 
Prot:
 
Carbs:
28.29g
 
48.00g
 
17.69g
- -
Tue 10: 1009 84%
Fat:
 
Prot:
 
Carbs:
65.60g
 
58.72g
 
54.97g
- -
Wed 4: 750 62%
Fat:
 
Prot:
 
Carbs:
40.38g
 
61.77g
 
39.08g
- -
Tue 3: 1148 96%
Fat:
 
Prot:
 
Carbs:
78.74g
 
72.97g
 
43.28g
- -
Mon 2: 1134 94%
Fat:
 
Prot:
 
Carbs:
68.41g
 
75.41g
 
60.22g
- -
March 2012
Thu 29: 332 * 28%
Fat:
 
Prot:
 
Carbs:
22.60g
 
23.48g
 
6.63g
- -
Wed 28: 499 42%
Fat:
 
Prot:
 
Carbs:
37.04g
 
30.28g
 
13.83g
- -
Tue 27: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
62.48g
 
95.53g
 
27.97g
- -
Mon 26: 893 * 74%
Fat:
 
Prot:
 
Carbs:
41.95g
 
100.61g
 
32.32g
- -
Sun 25: 611 51%
Fat:
 
Prot:
 
Carbs:
27.13g
 
70.40g
 
19.03g
- -
Sat 24: 856 71%
Fat:
 
Prot:
 
Carbs:
43.95g
 
68.13g
 
3.07g
- -
Fri 23: 899 75%
Fat:
 
Prot:
 
Carbs:
37.01g
 
103.52g
 
38.18g
2551  1652
Thu 22: 1170 98%
Fat:
 
Prot:
 
Carbs:
69.09g
 
91.90g
 
43.51g
- -
Wed 21: 1091 91%
Fat:
 
Prot:
 
Carbs:
45.46g
 
129.45g
 
33.06g
2847  1756
Tue 20: 1005 84%
Fat:
 
Prot:
 
Carbs:
65.65g
 
69.48g
 
46.40g
2440  1435
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