| November 2023 |
| Mon 20: |
84 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
3.81g |
|
7.28g |
|
-
|
-
|
| Sun 19: |
204 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
23.65g |
|
7.23g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
239 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
13.42g |
|
20.14g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1265 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
74.93g |
|
73.36g |
|
-
|
-
|
| Sun 27: |
1158
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
102.81g |
|
96.20g |
|
-
|
-
|
| Fri 18: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
55.13g |
|
29.49g |
|
-
|
-
|
| Wed 16: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
81.76g |
|
36.91g |
|
-
|
-
|
| Mon 7: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
69.86g |
|
78.27g |
|
-
|
-
|
| Fri 4: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
2.24g |
|
27.94g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
65.25g |
|
46.14g |
|
-
|
-
|
| Thu 29: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
43.14g |
|
36.64g |
|
-
|
-
|
| Tue 27: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
70.26g |
|
114.44g |
|
-
|
-
|
| March 2019 |
| Mon 25: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
40.04g |
|
21.54g |
|
-
|
-
|
| Sat 23: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
87.40g |
|
73.76g |
|
-
|
-
|
| Fri 22: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
24.04g |
|
23.78g |
|
-
|
-
|
| Thu 21: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
43.42g |
|
41.49g |
|
-
|
-
|
| Wed 20: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
81.72g |
|
78.07g |
|
-
|
-
|
| Tue 19: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
55.80g |
|
50.55g |
|
-
|
-
|
| Mon 18: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
79.48g |
|
107.48g |
|
-
|
-
|
| Sun 17: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
97.25g |
|
103.35g |
|
-
|
-
|
